Clinical Hypnosis Tasmania

“Your thoughts are a catalyst for self-perpetuating cycles. What you think directly influences how you feel and how you behave” This quote I read recently says in a nutshell, how we are able to continue on with a path that regardless of knowing it is not helpful, still we do. You know the old saying the more we practice at something the better we get – well that can very much apply to getting good at negative thoughts! Or as noted in the picture/saying heading the article, w